Getting active

We believe running is for everyone and is most fun when shared with others. Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress. Improve heart health, assist with weight loss and improve self confidence.

#RunAndTalk men running

Whether you’re new to running, returning following a break  or looking to be more active, why not get involved through clubs, social running groups and events. 

Find an RunTogether Group/athletics club near you

Find your local parkrun event

Try the Couch to 5K Programme



This Girl Can Run


Beginners tips for runners

BBC Get Inspired: How to get into athletics

Jo Pavey gives club runners tips for the marathon