Timetable variation

Please use the drop down menu at the top of the page to navigate to the specific fixture timetable.

Event variation

There will be a variation of longer distance events and relays depending on the fixture.

Premiership event variation:

Date	Fixture	3k/5k Men	3k/5k Women	S/chase Men	S/chase Women	4 x 400 relay
23 May	Round 1	5000	5000	3000 S/C	3000 S/C	Male & female races
11 July	Round 2	3000	3000	2000 S/C	2000 S/C	Mixed – two races A&B
22 August	Round 3	3000	3000	3000 S/C	2000 S/C	Male & female races

Championship event variation:

Date	Fixture	3k/5k Men	3k/5k Women	S/chase Men	S/chase Women	4 x 400 relay
23 May	Round 1	5000	5000	3000 S/C	2000 S/C	Male & female races
11 July	Round 2	3000	3000	2000 S/C	1500 S/C	Mixed – two races A&B
22 August	Round 3	3000	3000	3000 S/C	2000 S/C	Male & female races
12 September	Promotion	3000	3000	3000 S/C	2000 S/C	Male & female races

Variation to the start time and timetabling of events may also be needed to comply with stadia and health and safety requirements.

Starting heights

High jump and pole vault starting heights for each fixture shall be in accordance with the following tables:

Fixture	Women's HJ starting height	Men's HJ starting height
1	1.36m	1.61m
2	1.37m	1.62m
3	1.38m	1.63m
4	1.39m	1.64m

Fixture	Women's PV starting height	Men's PV starting height
1	2.21m	2.61m
2	2.22m	2.62m
3	2.23m	2.63m
4	2.24m	2.64m

Please refer to NAL Competition Rules for pole vault incremental heights, Rule 31.