Variation to the start time and timetabling of events may be needed to comply with stadia and Health and Safety requirements. Please find the standard NAL timetable for eight club competition with external throws cage and dual horizontal run-ups.

Please note that in Fixture 1 & 3 the timetable will include 3000 meters and Fixture 2 & 4 the 5000 meters for men.

High Jump and Pole Vault starting heights for each fixture shall be in accordance with the following tables.

High Jump	Fixture 1	Fixture 2	Fixture 3	Fixture 4
Women	1.30m	1.31m	1.32m	1.33m
Men	1.50m	1.51m	1.52m	1.53m

Pole Vault	Fixture 1	Fixture 2	Fixture 3	Fixture 4
Women	2.00m	2.01m	2.02m	2.03m
Men	2.10m	2.11m	2.12m	21.3m

NAL Four and Five Club Match Timetable 2021

Time		Event
	Track	Field
12.50		Hammer	Women
12.55	100m N/S (2 races)		Men
	100m N/S (2 races)		Women
13.00		Long Jump	Men
13.05		High Jump	Women
13.10		Pole Vault	Men
13.15	400m hurdles		Men
	400m hurdles		Women
13.35	800m		Men
	800m		Women
13.40		Hammer	Men
13.50	100m (2 races)		Men
	100m (2 races)		Women
14.05		Long Jump	Women
14.10	3000m S/C		Men
14.30		Discus	Women
14.40	110m Hurdles		Men
15.05	3000m		Women
15.10		Triple Jump	Women
15.15		Discus	Men
15.20		Shot	Women
15.20		Pole Vault	Women
15.20	100m Hurdles		Women
15.40		High Jump	Men
15.40	400m		Men
	400m		Women
	400m N/S (2 races)		Men & Women
16.00		Javelin	Women
16.00	1500m		Men
	1500m		Women
16.20	200m		Men
	200m		Women
	200m N/S (2 races)		Men & Women
16.25		Shot	Men
16.25		Triple jump	Men
16.35	3/5000m		Me
16.50		Javelin	Men
16.50	4x100m relay		Men
	4x100m relay		Women
17.05	2000m S/C		Women
17.20	4x400m relay		Women
	4x400m relay		Men