Timetable

Photo: Lissgphotography

Variation to the start time and timetabling of events may be needed to comply with stadia and Health and Safety requirements. Please find the standard NAL timetable for eight club competition with external throws cage and dual horizontal run-ups.

Please note that in Fixture 1 & 3 the timetable will include 3000 meters and Fixture 2 & 4 the 5000 meters for men.

High Jump and Pole Vault starting heights for each fixture shall be in accordance with the following tables.

High JumpFixture 1Fixture 2Fixture 3Fixture 4
Women1.30m1.31m1.32m1.33m
Men1.50m1.51m1.52m1.53m
Pole VaultFixture 1Fixture 2Fixture 3Fixture 4
Women2.00m2.01m2.02m2.03m
Men2.10m2.11m2.12m21.3m
Photo: Lissgphotography

NAL Four and Five Club Match Timetable 2021

TimeEvent
TrackField
12.50HammerWomen
12.55100m N/S (2 races)Men
100m N/S (2 races)Women
13.00Long JumpMen
13.05High JumpWomen
13.10Pole VaultMen
13.15400m hurdlesMen
400m hurdlesWomen
13.35800mMen
800mWomen
13.40HammerMen
13.50100m (2 races)Men
100m (2 races)Women
14.05Long JumpWomen
14.103000m S/CMen
14.30DiscusWomen
14.40110m HurdlesMen
15.053000mWomen
15.10Triple JumpWomen
15.15DiscusMen
15.20ShotWomen
15.20Pole VaultWomen
15.20100m HurdlesWomen
15.40High JumpMen
15.40400mMen
400mWomen
400m N/S (2 races)Men & Women
16.00JavelinWomen
16.001500mMen
1500mWomen
16.20200mMen
200mWomen
200m N/S (2 races)Men & Women
16.25ShotMen
16.25Triple jumpMen
16.353/5000mMe
16.50JavelinMen
16.504x100m relayMen
4x100m relayWomen
17.052000m S/CWomen
17.204x400m relayWomen
4x400m relayMen